depicus

changing the digital world one bit at a time...

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Easy run and testing out the Apple Watch ⌚️ Ultra which is so far amazing fun #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/CjDuB8gqZr6/?igshid=NGJjMDIxMWI=

Nice easy paced run today and @marathechoclab enjoying the cooler starts - she was on fire today - love her so much #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/Ci4omObrsfe/?igshid=NGJjMDIxMWI=

Fan Y Big, Corn Du and Pen Y Fan we’ll all sleep well tonight
https://www.instagram.com/p/Ci0kiydrmri/?igshid=NGJjMDIxMWI=

Wisley short run as part of my tapering πŸ˜‚ #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/Ciw8173rzkp/?igshid=NGJjMDIxMWI=

This was the little shit before she decided to go rouge and disappear a few km into our run. She crossed 4 main roads and went back to the car but oh no she then left and walked over a busy road again #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/CivCSJerk2R/?igshid=NGJjMDIxMWI=

Swinley this morning and @marathechoclab loving the cooler mornings #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/CinKpqUoidi/?igshid=NGJjMDIxMWI=

After and before with my new Nike shoes on this morning’s run #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/Cie_iPMrlSb/?igshid=NGJjMDIxMWI=

We did the Two CafΓ© run and last time had Eric strapped to me but this time all hooman powered so fecked πŸ₯΅ breakfast at the Dabbeling Duck and Mimi had a sausage #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/CiXRCXRrEM6/?igshid=NGJjMDIxMWI=

Mara back running πŸ₯° #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/CiUm2tNr3ZA/?igshid=NGJjMDIxMWI=

Same route difference day #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/CiM2XV6L8GD/?igshid=NGJjMDIxMWI=

So so happy to have @marathechoclab out running again after the hot summer. She’s still got it #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/CiKL_jAom3H/?igshid=NGJjMDIxMWI=

1000 miles this year and celebrated with having my legs run off me by all the super fit ladies πŸ˜‚ thanks @mimithechocdalmatian for keeping me company and all the North Downs Canicrossers who have run with me this year #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/CiFMaWVIT0b/?igshid=NGJjMDIxMWI=

Gingfest again for a quick half mara this morning #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/ChzgfNbIkeK/?igshid=NGJjMDIxMWI=

Caesars Camp πŸ• today and a hilly 10k #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/Chwpz5QLPvm/?igshid=NGJjMDIxMWI=

Some days you deserve a big breakfast with your running partner Mimi as so it was we devoured the big breakfast at #thelittlebarn between us faster than we ran πŸ˜‚ #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/ChmIaG7Lo5b/?igshid=NGJjMDIxMWI=

Never a good idea to have a horizontal rest half way round a run, was fun trying to get upright again πŸ˜‚ #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/ChhJIUVLTok/?igshid=NGJjMDIxMWI=

Chobham Common this morning as it’s getting cooler with 16 dogs πŸ• and 11 hoomans πŸƒπŸ½β€β™€οΈ #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/ChebL2RLESx/?igshid=NGJjMDIxMWI=

Stay cool 😎 thanks Fiona and Otto for this mornings sandy run πŸƒπŸ½β€β™‚οΈ #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/ChUMqNUrUuz/?igshid=NGJjMDIxMWI=

Max effort this morning as it will be to hot to run with the girls this weekend #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/ChJiCMCoZUt/?igshid=NGJjMDIxMWI=

Same route as Sunday with @mimithechocdalmatian and this time Danni and Jesse #iloverunning #runchat #marathontraining #ultramarathontraining #garminfenix7x #dhb #nike #2xu #stravaproveit #mara #chocolatelab #mimi #chocolatedalmatian #halfmarathontraining #fundayrunday #liverdalmatian #nikerunning #canicross #northdownscanicross #stryd #runningwithpower #1000miles #run2022 #hillspaythebills #nathanvaporkrar #sungod #sungodultra #herecomestheboom
https://www.instagram.com/p/ChEqDoOr-2y/?igshid=NGJjMDIxMWI=