Depicus Logo

depicus

changing the digital world one bit at a time...

Run Depicus Run

Making sure my girls are hydrated ๐Ÿ’ฆ in this heat โ˜€๏ธ #mimi #mara #chocolatedalmatian #chocolatelab #morningwalk

Still not ๐Ÿ’ฏ so these two ladies are keeping me exercised #mara #mimi #nofilterneeded #chocolatelab #chocolatedalmatian #liverdalmatian #morningwalk

Charlieโ€™s Angels #nofilterneeded

Muggy run ๐Ÿƒ๐Ÿฝ tonight with #mara and the #northdownscanicross crew and plenty of ๐Ÿ’ฆ stops for the dogs ๐Ÿถ #iloverunning #lovemydogs #chocolatelab #inov8 #nikerunning #garminfenix5x #runchat #runningwithpower #stryd #stravaproveit #eveningrun #canicross #runningwithmydog #runnersofinstagram

Nice 10k with the #northdownscanicross fast group and a fantastic route ๐Ÿ˜Ž #inov8 #nikerunning #garminfenix5x #runchat #runningwithpower #stryd #mara #chocolatelab #seenonmyrun #iloverunning #ilovemydog โค๏ธ๐Ÿƒ๐Ÿฝโค๏ธ๐Ÿถ

No run today so thought Iโ€™d get my endorphins from an indoor cycle. 20 mins flat out ๐Ÿšด๐Ÿผโ€โ™€๏ธ

Warm for #canicross today but plenty of water stops #sweatybetty #runnersofinstagram #stryd #runningwithpower #runchat #garminfenix5x #nikerunning #inov8

Very warm #canicross tonight but plenty of water ๐Ÿ’ฆ for the dogs #sweatybetty #iloverunning #ilovemydog #mara #chocolatelab #northdownscanicross #stryd #runningwithpower #runchat #nikerunning #inov8 #garminfenix5x

Hot run ๐Ÿƒ๐Ÿฝ tonight on my own as a bit hot for #mara so did my old 5k route and in quite a good time #warmrun #eveningrun #gorerunning #garminfenix5x #nikerunning #injinji #stravaproveit #marathontraining #ultramarathontraining #runchat #runningwithpower #stryd #runnersofinstagram #sweatybetty

Very warm run ๐Ÿƒ๐Ÿฝwith the #northdownscanicross crew around Caesars Camp in the heat but thankfully lots of swimming water ๐Ÿ’ฆ for the dogs #iloverunning #canicross #inov8 #garminfenix5x #stryd #nikerunning #runningwithpower #stravaproveit #marathontraining #ultramarathontraining #gorerunning #eveningrun #warmrun #mara #chocolatelab โค๏ธ๐Ÿถโค๏ธ๐Ÿƒ๐Ÿฝ

Wet #canicross with the #northdownscanicross crew tonight #iloverunning #ilovemydog #ashranges #runningwithpower #nikerunning #stryd #garminfenix5x #inov8

A quiet start to tonightโ€™s #canicross with the #northdownscanicross gang - great fun run in the sun #verywarm #eveningrun #mara #chocolatelab #runningwithmydog #iloverunning #inov8 #garminfenix5x #stryd #runningwithpower #nikerunning #ilovemydog #ashranges

First run with the #stryd power meter and the numbers looked good for a #trailrun so weโ€™ll see if they are as good at tomorrowโ€™s canicross #iloverunning #inov8 #nikerunning #garminfenix5x #gopro #runningwithmydog #mara #chocolatelab #eveningrun #verywarm โค๏ธ๐Ÿƒ๐Ÿฝโค๏ธ๐Ÿถ

โค๏ธ๐Ÿถ๐Ÿถ

Nice gentle run out with #northdownscanicross and #mara had a run out with Sue-Lee for a change which she enjoyed but she missed her daddy #iloverunning #inov8 #garminfenix5x #nikerunning #hillytrailrun #canicross #chocolatelab

Nice hilly run ๐Ÿƒ๐Ÿฝ with the #northdownscanicross #iloverunning #inov8 #garminfenix5x #nikerunning #hillytrailrun

Not quite a sub two hour marathon #breaking2 but PBโ€™d #frimleylodgeparkrun with an unofficial time of 22:48 so well happy ๐Ÿ˜Š #iloverunning #nikerunning #garminfenix5x #inov8 #parkrun #funrun

If only Iโ€™d seen this yesterday #maythe4thbewithyou

Fun #canicross in the rain โ˜”๏ธ but we loved it #mara #chocolatelab #nikerunning #inov8 #eveningrun #garminfenix5x #wetrun #northdownscanicross #iloverunning โค๏ธ๐Ÿƒ๐Ÿฝ๐Ÿถ

First run out for a few weeks and felt ok ๐Ÿ‘Œ๐Ÿฝ #iloverunning #garminfenix5x #mara #eveningrun #nikerunning #trailrun