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Run Depicus Run

#northdownscanicross nice run πŸƒπŸ½ with #mara who did a bit of #triathlon training with a quick swim #chocolatelab #iloverunning #nikerunning #garminfenix3 #stravaproveit #canicross #runningwithmydog #sunsetrun

❀🐢🐢 #mimi #chocolatedalmatian #liverdalmatian

Nice #canicross run with #northdownscanicross this morning and @marathechoclab was on fire so clearly ok and feeling great 😊 #lovemydog #iloverunning #fitatfifty #stravaproveit #garminfenix3 #mara #chocolatelab

So much wrong with that race - Mara ran out of gas at 5km and we should have pulled out then but carried on to finish. Mara used up most of her energy before the start and it was too hot for her despite their being water on the way round. Also pressed #garminfenix3 twice so lost the first 400m but #5k in 24:14 but 10k in 52:55 which is quite poor but today was not our day and it was my fault 😊 #canicross #bolttotheholt #chocolatelab #mara #hotrun #nikerunning #iloverunning #fitatfifty #aliceholt #stravaproveit #lovemydog

Rocking my #northdownscanicross top for tonights run πŸƒπŸ½ which was bloody cold after a hailstorm #iloverunning #mara #inov8 #garminfenix3 #chocolatelab #canicross #fitatfifty #hankleycommon #nightrun

Canicross Sunday runday #iloverunning #mara #inov8 #garminfenix3 #chocolatelab

PB at Parkrun today despite @marathechoclab going swimming in the canal not once but twice - we were top 10 until the first swim πŸ˜œβ€πŸƒπŸ½β€πŸΆ #parkrun #rushmoorparkrun #iloverunning #lovemydogs #nikerunning #garminfenix3 #inov8 #terraclaw220 #ultramarathontraining #equinox24 #runchat #buildingthemachine

Testing #goprohero5 last night and worked quite well 😊 #iloverunning #mara

Very warm run tonight with @marathechoclab feeling great #mara #iloverunning #nikerunning #stravaproveit #garminfenix3 #runningwithmydog #chocolatelab #lovemydogs #endorphins

I have a problem - and the first step to curing that problem is admitting it πŸ˜‚

Although I do have another two pairs of running shoes in my basket ready to pull the trigger on.

My names Brian and I am a runningshoeaholic 😊#nikerunning #iloverunning

Canicross with my little princess #canicross #mara #iloverunning #garminfenix3 #nikerunning #stravaproveit #inov8 #chocolatelab

Surrey Half a lot faster than two years ago - 15 minutes faster #buildingamachine #iloverunning β€πŸƒπŸ½ #surreyhalf #surreyhalfmarathon #pb #halfmarathon #halfmarathonpb #nike #nikerunning #garminfenix3 #stravaproveit #roadrunning #rainrunning #afternoonoff β€πŸƒπŸ½β€πŸΆπŸΆ

Spring has sprung #nocoatneeded #morningwalk #mara #chocolatelab #mimi #chocolatedalmatian #liverdalmatian #walkinginthewoods #basingstokecanal #lovemydogs ❀🐢🐢

Nice run with @marathechoclab tonight in my new #inov8 β€πŸΆβ€πŸƒπŸ½ #garminfenix3 #newshoesday #10k #ashranges #nikerunning

Eat your heart out Emelda Marcus πŸ˜‚ #newshoesday #inov8 #iloverunning #testthesebabiesouttonight

#parkrun #5k this morning with @marathechoclab and a good time - gutted I forgot the barcode but my princess did good β€πŸΆβ€πŸƒπŸ½ #nikerunning #inov8 #mara #iloverunning #canicross #lovemydogs #muddy #garminfenix3

Cheeky 8km with @marathechoclab around #ashranges so I could get to my target of 2000m elevation this month β€πŸƒπŸ½β€πŸΆ #iloverunning #mara #garminfenix3 #nike #nikerunning #inov8 #gorerunning #eveningrun #hillsandtrails

Today I am a cake bake off judge Mary Berry eat your heart out #bakeoff #cake #judge #feelingfull

Hill work in Storm Doris #iloverunning #garminfenix3 #stravaproveit #runhardorgohome #nightrun

Run & relax πŸƒπŸ½β€πŸΆπŸΆ #mara #mimi #iloverunning #equinox24 #stravaproveit #nike #nikerunning #canicross #northdownscanicross #garminfenix3 #chocolatelab #chocolatedalmatian #liverdalmatian #livingthedream #thuglife