depicus

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Run Depicus Run

Fun run πŸƒπŸ½ with #northdownscanicross and @mimithechocdalmatian who is a natural #mimi #chocolatedalmatian #morningrun #canicross #inov8 #gorerunning #garminfenix5x #stravaproveit #marathontraining #ultramarathontraining #iloverunning

First canicross run πŸƒπŸ½ with my princess 🐢 @mimithechocdalmatian and she was amazing - so proud of her 😍🐢🐢 #mimi #chocolatedalmatian #morningrun #northdownscanicross #ilovemydogs

Happy Birthday @mimithechocdalmatian 1 year old today - love you bubby 😍 xx

Cheeky 7km run πŸƒπŸ½ with @mimithechocdalmatian #mimi #morningrun #chocolatedalmatian #northdownscanicross #gorerunning #garminfenix5x #innov8 #ashranges

So proud - first run πŸƒπŸ½ with @mimithechocdalmatian and what a superstar she was. She’s going to be a great runner #mimi #afternoonrun #iloverunning #ilovemydogs #chocolatedalmatian #ashranges #inov8 #gorerunning #equinox24training #marathontraining #ultramarathontraining #garminfenix5x #goprohero5 β€οΈπŸƒπŸ½β€οΈπŸΆπŸΆ

Love life #mara #mimi #afternoonsnuggles

That was a lung busting effort this morning but I think about 23:18 unofficial #parkrun at #frimleylodgeparkrun in my #apricot top for Parkruns 13th birthday 🍰 #morningrun #garminfenix5 #iloverunning #innov8 #gorerunning β€οΈπŸƒπŸ½

Equinox24 last weekend - only did 50km due to circumstances out of my control but still a fun weekend with my running πŸƒπŸ½ buddy @ultrajilly πŸ˜Šβ›ΊοΈπŸ₯‡ #equinox24 #equinox2017 #ultrarunning #ultramarathon #24hourrunning #iloverunning

Strava Half Marathon World Record run πŸƒπŸ½it was a struggle but made. Saw Matt and Guinness 🐢 out running now time to eat my body weight in roast chicken πŸ— #injinji #inov8 #halfmarathon #gorerunning #equinox24training #ultramarathontraining #garminfenix5x #stravaproveit #stravahalfmarathonchallenge #stravahalfmarathonworldrecordattempt #stryd #runningwithpower #afternoonrun #fitatfifty

First run where we finished in the dark - winter is coming #canicross #eveningrun #stravaproveit #mara #chocolatelab

Who needs a shower 🚿 when you have a dog 🐢- great run πŸƒπŸ½ out with @marathechoclab for an off lead trail run #injinji #inov8 #ilovemydogs #iloverunning #eveningrun #ultramarathontraining #stravaproveit #stryd #garminfenix5x #mara #chocolatelab

No 🐢 no other πŸƒπŸ½just me and the morning hilly trails and I smashed it 😎 fastest #10k on that route and 3rd fastest 10k ever which is not bad for the first solo run πŸƒπŸ½ in over a year - duck I love ❀️ running 😊 #injinji #inov8 #gorerunning #zoot #equinox24training #ultramarathontraining #morningrun #buildingamachine #iloverunning #ilovemydogs #marathontraining #stravaproveit #garminfenix5x #bloc #fitatfifty #sundayrunday #earlymorningrun

Great #parkrun today 23:16 unofficial time #morningrun #frimleylodgeparkrun #buildingamachine #inov8 #garminfenix5x #gorerunning #equinox24training #onemorelap #fitatfifty #stravaproveit #ultramarathontraining #whatnextπŸ€”

Afternoon ride on Kermit with a few hills - certainly not bike 🚴🏽 fit just yet #afternoonride #specializeddiverge #kermit #castelli #ride #buildingamachine #ironmantraining

First ride outside this year and it felt good #stravaproveit #kermit #garminfenix5x #garminedge520 #specializeddiverge #lovemybike

Nice warm run πŸƒπŸ½ with #northdownscanicross over #ashranges - it was hot but we made it #morningrun #canicross #mara #chocolatelab #ilovemydog #iloverunning #garminfenix5x #gorerunning #inov8 #injinji #ultramarathontraining

Need a hair cut πŸ˜‚ but good run in the heat this morning crossing the line in unofficial time of 23:28 β€˜twas HOT #parkrun #frimleylodgeparkrun #5k #runningwithpower #stryd #equinox24training #gorerunning #stravaproveit #iloverunning #runchat #hotrun #sunnymorning

Ticking over in the heat #indoorcycling #buildingamachine #atleastihadthetvon

Great πŸ‘πŸ½ run πŸƒπŸ½ with my princess πŸ‘ΈπŸΌ and the #northdownscanicross crew this morning #iloverunning #canicross #chocolatelab #mara #inov8 #garminfenix5x #gorerunning #stravaproveit #equinox24training #onemorelap #marathontraining #ultramarathontraining #canicross #sweatybetty #morningrun #swinleyforest

Hot sticky #parkrun at #frimleylodgeparkrun but still crossed the line in 23:45 - struggled the last km so looking forward to autumn 😊#iloverunning #inov8 #garminfenix5x #equinox24training #morningrun #marathontraining #ultramarathontraining