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Running Pace Conversion Chart

Running Pace Conversion Chart

The quick way to see how fast you run in km and miles

1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)

Kilometers Per Hour Miles Per Hour Minutes Per Kilometers Minutes Per Mile 5k 10k Half Marathon Marathon
8.00kph4.97mph7:3012:0400:37:3001:15:0002:38:1505:16:30
8.10kph5.03mph7:2511:5500:37:0201:14:0402:36:1705:12:35
8.20kph5.10mph7:1911:4700:36:3501:13:1002:34:2305:08:46
8.30kph5.16mph7:1411:3800:36:0801:12:1702:32:3105:05:03
8.40kph5.22mph7:0811:3000:35:4201:11:2502:30:4205:01:25
8.50kph5.28mph7:0411:2200:35:1701:10:3502:28:5604:57:52
8.60kph5.34mph6:5911:1400:34:5301:09:4602:27:1204:54:25
8.70kph5.41mph6:5411:0600:34:2801:08:5702:25:3104:51:02
8.80kph5.47mph6:4910:5800:34:0501:08:1002:23:5104:47:43
8.90kph5.53mph6:4410:5100:33:4201:07:2402:22:1404:44:29
9.00kph5.59mph6:4010:4400:33:2001:06:4002:20:4004:41:20
9.10kph5.65mph6:3510:3700:32:5801:05:5602:19:0704:38:14
9.20kph5.72mph6:3110:3000:32:3601:05:1302:17:3604:35:13
9.30kph5.78mph6:2710:2300:32:1501:04:3002:16:0704:32:15
9.40kph5.84mph6:2310:1600:31:5401:03:4902:14:4004:29:21
9.50kph5.90mph6:1910:1000:31:3401:03:0902:13:1504:26:31
9.60kph5.97mph6:1510:0400:31:1501:02:3002:11:5204:23:45
9.70kph6.03mph6:119:5700:30:5501:01:5102:10:3004:21:01
9.80kph6.09mph6:079:5100:30:3601:01:1302:09:1104:18:22
9.90kph6.15mph6:049:4500:30:1801:00:3602:07:5204:15:45
10.00kph6.21mph6:009:4000:30:0001:00:0002:06:3604:13:12
10.10kph6.28mph5:569:3400:29:4200:59:2402:05:2004:10:41
10.20kph6.34mph5:539:2800:29:2400:58:4902:04:0704:08:14
10.30kph6.40mph5:509:2200:29:0700:58:1502:02:5404:05:49
10.40kph6.46mph5:469:1700:28:5000:57:4102:01:4304:03:27
10.50kph6.52mph5:439:1200:28:3400:57:0802:00:3404:01:08
10.60kph6.59mph5:409:0700:28:1800:56:3601:59:2603:58:52
10.70kph6.65mph5:379:0100:28:0200:56:0401:58:1903:56:38
10.80kph6.71mph5:348:5600:27:4600:55:3301:57:1303:54:26
10.90kph6.77mph5:308:5200:27:3100:55:0201:56:0803:52:17
11.00kph6.84mph5:278:4700:27:1600:54:3201:55:0503:50:10
11.10kph6.90mph5:258:4200:27:0100:54:0301:54:0303:48:06
11.20kph6.96mph5:228:3700:26:4700:53:3401:53:0203:46:04
11.30kph7.02mph5:198:3300:26:3200:53:0501:52:0203:44:04
11.40kph7.08mph5:168:2800:26:1800:52:3701:51:0303:42:06
11.50kph7.15mph5:138:2400:26:0500:52:1001:50:0503:40:10
11.60kph7.21mph5:108:1900:25:5100:51:4301:49:0803:38:16
11.70kph7.27mph5:088:1500:25:3800:51:1601:48:1203:36:24
11.80kph7.33mph5:058:1100:25:2500:50:5001:47:1703:34:34
11.90kph7.39mph5:028:0700:25:1200:50:2501:46:2303:32:46
12.00kph7.46mph5:008:0300:25:0000:50:0001:45:3003:31:00
12.10kph7.52mph4:587:5900:24:4700:49:3501:44:3703:29:15
12.20kph7.58mph4:557:5500:24:3500:49:1001:43:4603:27:32
12.30kph7.64mph4:537:5100:24:2300:48:4601:42:5503:25:51
12.40kph7.71mph4:507:4700:24:1100:48:2301:42:0503:24:11
12.50kph7.77mph4:487:4300:24:0000:48:0001:41:1603:22:33
12.60kph7.83mph4:467:4000:23:4800:47:3701:40:2803:20:57
12.70kph7.89mph4:437:3600:23:3700:47:1401:39:4103:19:22
12.80kph7.95mph4:417:3200:23:2600:46:5201:38:5403:17:48
12.90kph8.02mph4:397:2900:23:1500:46:3001:38:0803:16:16
13.00kph8.08mph4:377:2600:23:0400:46:0901:37:2303:14:46
13.10kph8.14mph4:357:2200:22:5400:45:4801:36:3803:13:16
13.20kph8.20mph4:337:1900:22:4300:45:2701:35:5403:11:49
13.30kph8.26mph4:317:1600:22:3300:45:0601:35:1103:10:22
13.40kph8.33mph4:297:1300:22:2300:44:4601:34:2803:08:57
13.50kph8.39mph4:267:0900:22:1300:44:2601:33:4603:07:33
13.60kph8.45mph4:257:0600:22:0300:44:0701:33:0503:06:10
13.70kph8.51mph4:237:0300:21:5300:43:4701:32:2403:04:49
13.80kph8.57mph4:217:0000:21:4400:43:2801:31:4403:03:28
13.90kph8.64mph4:196:5700:21:3400:43:0901:31:0403:02:09
14.00kph8.70mph4:176:5400:21:2500:42:5101:30:2503:00:51
14.10kph8.76mph4:166:5100:21:1600:42:3301:29:4702:59:34
14.20kph8.82mph4:146:4800:21:0700:42:1501:29:0902:58:18
14.30kph8.89mph4:126:4500:20:5800:41:5701:28:3102:57:03
14.40kph8.95mph4:106:4300:20:5000:41:4001:27:5502:55:50
14.50kph9.01mph4:086:4000:20:4100:41:2201:27:1802:54:37
14.60kph9.07mph4:076:3700:20:3200:41:0501:26:4202:53:25
14.70kph9.13mph4:056:3400:20:2400:40:4801:26:0702:52:14
14.80kph9.20mph4:036:3100:20:1600:40:3201:25:3202:51:04
14.90kph9.26mph4:026:2900:20:0800:40:1601:24:5702:49:55
15.00kph9.32mph4:006:2600:20:0000:40:0001:24:2402:48:48
15.10kph9.38mph3:586:2300:19:5200:39:4401:23:5002:47:40
15.20kph9.44mph3:576:2100:19:4400:39:2801:23:1702:46:34
15.30kph9.51mph3:556:1900:19:3600:39:1201:22:4402:45:29
15.40kph9.57mph3:546:1600:19:2800:38:5701:22:1202:44:24
15.50kph9.63mph3:526:1400:19:2100:38:4201:21:4002:43:21
15.60kph9.69mph3:516:1100:19:1300:38:2701:21:0902:42:18
15.70kph9.76mph3:496:0900:19:0600:38:1201:20:3802:41:16
15.80kph9.82mph3:486:0700:18:5900:37:5801:20:0702:40:15
15.90kph9.88mph3:466:0400:18:5200:37:4401:19:3702:39:14
16.00kph9.94mph3:456:0200:18:4500:37:3001:19:0702:38:15
16.10kph10.00mph3:446:0000:18:3800:37:1601:18:3802:37:16
16.20kph10.07mph3:425:5800:18:3100:37:0201:18:0802:36:17
16.30kph10.13mph3:415:5500:18:2400:36:4801:17:4002:35:20
16.40kph10.19mph3:405:5300:18:1700:36:3501:17:1102:34:23
16.50kph10.25mph3:385:5100:18:1000:36:2101:16:4302:33:27
16.60kph10.31mph3:375:4900:18:0400:36:0801:16:1502:32:31
16.70kph10.38mph3:355:4700:17:5700:35:5501:15:4802:31:37
16.80kph10.44mph3:345:4500:17:5100:35:4201:15:2102:30:42
16.90kph10.50mph3:335:4300:17:4500:35:3001:14:5402:29:49
17.00kph10.56mph3:325:4100:17:3800:35:1701:14:2802:28:56
17.10kph10.63mph3:315:3900:17:3200:35:0501:14:0202:28:04
17.20kph10.69mph3:295:3700:17:2600:34:5301:13:3602:27:12
17.30kph10.75mph3:285:3500:17:2000:34:4001:13:1002:26:21
17.40kph10.81mph3:275:3300:17:1400:34:2801:12:4502:25:31
17.50kph10.87mph3:265:3100:17:0800:34:1701:12:2002:24:41
17.60kph10.94mph3:255:2900:17:0200:34:0501:11:5502:23:51
17.70kph11.00mph3:235:2800:16:5600:33:5301:11:3102:23:03
17.80kph11.06mph3:225:2500:16:5100:33:4201:11:0702:22:14
17.90kph11.12mph3:215:2300:16:4500:33:3101:10:4302:21:27
18.00kph11.18mph3:205:2200:16:4000:33:2001:10:2002:20:40
18.10kph11.25mph3:195:2000:16:3400:33:0801:09:5602:19:53
18.20kph11.31mph3:185:1900:16:2900:32:5801:09:3302:19:07
18.30kph11.37mph3:175:1700:16:2300:32:4701:09:1002:18:21
18.40kph11.43mph3:165:1500:16:1800:32:3601:08:4802:17:36
18.50kph11.50mph3:145:1300:16:1200:32:2501:08:2502:16:51
18.60kph11.56mph3:145:1100:16:0700:32:1501:08:0302:16:07
18.70kph11.62mph3:135:1000:16:0200:32:0501:07:4202:15:24
18.80kph11.68mph3:115:0800:15:5700:31:5401:07:2002:14:40
18.90kph11.74mph3:105:0700:15:5200:31:4401:06:5902:13:58
19.00kph11.81mph3:105:0500:15:4700:31:3401:06:3702:13:15
19.10kph11.87mph3:085:0400:15:4200:31:2401:06:1602:12:33
19.20kph11.93mph3:085:0200:15:3700:31:1401:05:5602:11:52
19.30kph11.99mph3:075:0000:15:3200:31:0501:05:3502:11:11
19.40kph12.05mph3:054:5900:15:2700:30:5501:05:1502:10:30
19.50kph12.12mph3:054:5700:15:2300:30:4601:04:5502:09:50
19.60kph12.18mph3:044:5600:15:1800:30:3601:04:3502:09:11
19.70kph12.24mph3:034:5400:15:1300:30:2701:04:1502:08:31
19.80kph12.30mph3:024:5300:15:0900:30:1801:03:5602:07:52
19.90kph12.37mph3:014:5100:15:0400:30:0901:03:3702:07:14
20.00kph12.43mph3:004:5000:14:5900:29:5901:03:1702:06:35
20.10kph12.49mph2:594:4800:14:5500:29:5101:02:5902:05:58
20.20kph12.55mph2:584:4700:14:5100:29:4201:02:4002:05:20
20.30kph12.61mph2:584:4600:14:4600:29:3301:02:2102:04:43
20.40kph12.68mph2:564:4400:14:4200:29:2401:02:0302:04:07
20.50kph12.74mph2:564:4300:14:3800:29:1601:01:4502:03:30
20.60kph12.80mph2:554:4100:14:3300:29:0701:01:2702:02:54
20.70kph12.86mph2:544:4000:14:2900:28:5901:01:0902:02:19
20.80kph12.92mph2:534:3800:14:2500:28:5001:00:5102:01:43
20.90kph12.99mph2:524:3700:14:2100:28:4201:00:3402:01:08
21.00kph13.05mph2:524:3600:14:1700:28:3401:00:1702:00:34