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Running Pace Conversion Chart

Running Pace Conversion Chart

The quick way to see how fast you run in km and miles

1 kilometer per hour (kph) = 0.621371192 mile per hour (mph)

Kilometers Per Hour Miles Per Hour Minutes Per Kilometers Minutes Per Mile 100m 400m 800m 1500m
8.00kph4.97mph7:3012:0400:00:4500:03:0000:06:0000:11:15
8.10kph5.03mph7:2511:5500:00:4400:02:5700:05:5500:11:06
8.20kph5.10mph7:1911:4700:00:4300:02:5500:05:5100:10:58
8.30kph5.16mph7:1411:3800:00:4300:02:5300:05:4600:10:50
8.40kph5.22mph7:0811:3000:00:4200:02:5100:05:4200:10:42
8.50kph5.28mph7:0411:2200:00:4200:02:4900:05:3800:10:35
8.60kph5.34mph6:5911:1400:00:4100:02:4700:05:3400:10:27
8.70kph5.41mph6:5411:0600:00:4100:02:4500:05:3100:10:20
8.80kph5.47mph6:4910:5800:00:4000:02:4300:05:2700:10:13
8.90kph5.53mph6:4410:5100:00:4000:02:4100:05:2300:10:06
9.00kph5.59mph6:4010:4400:00:4000:02:4000:05:2000:10:00
9.10kph5.65mph6:3510:3700:00:3900:02:3800:05:1600:09:53
9.20kph5.72mph6:3110:3000:00:3900:02:3600:05:1300:09:46
9.30kph5.78mph6:2710:2300:00:3800:02:3400:05:0900:09:40
9.40kph5.84mph6:2310:1600:00:3800:02:3300:05:0600:09:34
9.50kph5.90mph6:1910:1000:00:3700:02:3100:05:0300:09:28
9.60kph5.97mph6:1510:0400:00:3700:02:3000:05:0000:09:22
9.70kph6.03mph6:119:5700:00:3700:02:2800:04:5600:09:16
9.80kph6.09mph6:079:5100:00:3600:02:2600:04:5300:09:11
9.90kph6.15mph6:049:4500:00:3600:02:2500:04:5000:09:05
10.00kph6.21mph6:009:4000:00:3600:02:2400:04:4800:09:00
10.10kph6.28mph5:569:3400:00:3500:02:2200:04:4500:08:54
10.20kph6.34mph5:539:2800:00:3500:02:2100:04:4200:08:49
10.30kph6.40mph5:509:2200:00:3400:02:1900:04:3900:08:44
10.40kph6.46mph5:469:1700:00:3400:02:1800:04:3600:08:39
10.50kph6.52mph5:439:1200:00:3400:02:1700:04:3400:08:34
10.60kph6.59mph5:409:0700:00:3300:02:1500:04:3100:08:29
10.70kph6.65mph5:379:0100:00:3300:02:1400:04:2900:08:24
10.80kph6.71mph5:348:5600:00:3300:02:1300:04:2600:08:20
10.90kph6.77mph5:308:5200:00:3300:02:1200:04:2400:08:15
11.00kph6.84mph5:278:4700:00:3200:02:1000:04:2100:08:10
11.10kph6.90mph5:258:4200:00:3200:02:0900:04:1900:08:06
11.20kph6.96mph5:228:3700:00:3200:02:0800:04:1700:08:02
11.30kph7.02mph5:198:3300:00:3100:02:0700:04:1400:07:57
11.40kph7.08mph5:168:2800:00:3100:02:0600:04:1200:07:53
11.50kph7.15mph5:138:2400:00:3100:02:0500:04:1000:07:49
11.60kph7.21mph5:108:1900:00:3100:02:0400:04:0800:07:45
11.70kph7.27mph5:088:1500:00:3000:02:0300:04:0600:07:41
11.80kph7.33mph5:058:1100:00:3000:02:0200:04:0400:07:37
11.90kph7.39mph5:028:0700:00:3000:02:0100:04:0200:07:33
12.00kph7.46mph5:008:0300:00:3000:02:0000:04:0000:07:30
12.10kph7.52mph4:587:5900:00:2900:01:5900:03:5800:07:26
12.20kph7.58mph4:557:5500:00:2900:01:5800:03:5600:07:22
12.30kph7.64mph4:537:5100:00:2900:01:5700:03:5400:07:19
12.40kph7.71mph4:507:4700:00:2900:01:5600:03:5200:07:15
12.50kph7.77mph4:487:4300:00:2800:01:5500:03:5000:07:12
12.60kph7.83mph4:467:4000:00:2800:01:5400:03:4800:07:08
12.70kph7.89mph4:437:3600:00:2800:01:5300:03:4600:07:05
12.80kph7.95mph4:417:3200:00:2800:01:5200:03:4500:07:01
12.90kph8.02mph4:397:2900:00:2700:01:5100:03:4300:06:58
13.00kph8.08mph4:377:2600:00:2700:01:5000:03:4100:06:55
13.10kph8.14mph4:357:2200:00:2700:01:4900:03:3900:06:52
13.20kph8.20mph4:337:1900:00:2700:01:4900:03:3800:06:49
13.30kph8.26mph4:317:1600:00:2700:01:4800:03:3600:06:46
13.40kph8.33mph4:297:1300:00:2600:01:4700:03:3400:06:42
13.50kph8.39mph4:267:0900:00:2600:01:4600:03:3300:06:40
13.60kph8.45mph4:257:0600:00:2600:01:4500:03:3100:06:37
13.70kph8.51mph4:237:0300:00:2600:01:4500:03:3000:06:34
13.80kph8.57mph4:217:0000:00:2600:01:4400:03:2800:06:31
13.90kph8.64mph4:196:5700:00:2500:01:4300:03:2700:06:28
14.00kph8.70mph4:176:5400:00:2500:01:4200:03:2500:06:25
14.10kph8.76mph4:166:5100:00:2500:01:4200:03:2400:06:22
14.20kph8.82mph4:146:4800:00:2500:01:4100:03:2200:06:20
14.30kph8.89mph4:126:4500:00:2500:01:4000:03:2100:06:17
14.40kph8.95mph4:106:4300:00:2500:01:4000:03:2000:06:15
14.50kph9.01mph4:086:4000:00:2400:01:3900:03:1800:06:12
14.60kph9.07mph4:076:3700:00:2400:01:3800:03:1700:06:09
14.70kph9.13mph4:056:3400:00:2400:01:3700:03:1500:06:07
14.80kph9.20mph4:036:3100:00:2400:01:3700:03:1400:06:04
14.90kph9.26mph4:026:2900:00:2400:01:3600:03:1300:06:02
15.00kph9.32mph4:006:2600:00:2400:01:3600:03:1200:06:00
15.10kph9.38mph3:586:2300:00:2300:01:3500:03:1000:05:57
15.20kph9.44mph3:576:2100:00:2300:01:3400:03:0900:05:55
15.30kph9.51mph3:556:1900:00:2300:01:3400:03:0800:05:52
15.40kph9.57mph3:546:1600:00:2300:01:3300:03:0700:05:50
15.50kph9.63mph3:526:1400:00:2300:01:3200:03:0500:05:48
15.60kph9.69mph3:516:1100:00:2300:01:3200:03:0400:05:46
15.70kph9.76mph3:496:0900:00:2200:01:3100:03:0300:05:43
15.80kph9.82mph3:486:0700:00:2200:01:3100:03:0200:05:41
15.90kph9.88mph3:466:0400:00:2200:01:3000:03:0100:05:39
16.00kph9.94mph3:456:0200:00:2200:01:3000:03:0000:05:37
16.10kph10.00mph3:446:0000:00:2200:01:2900:02:5800:05:35
16.20kph10.07mph3:425:5800:00:2200:01:2800:02:5700:05:33
16.30kph10.13mph3:415:5500:00:2200:01:2800:02:5600:05:31
16.40kph10.19mph3:405:5300:00:2100:01:2700:02:5500:05:29
16.50kph10.25mph3:385:5100:00:2100:01:2700:02:5400:05:27
16.60kph10.31mph3:375:4900:00:2100:01:2600:02:5300:05:25
16.70kph10.38mph3:355:4700:00:2100:01:2600:02:5200:05:23
16.80kph10.44mph3:345:4500:00:2100:01:2500:02:5100:05:21
16.90kph10.50mph3:335:4300:00:2100:01:2500:02:5000:05:19
17.00kph10.56mph3:325:4100:00:2100:01:2400:02:4900:05:17
17.10kph10.63mph3:315:3900:00:2100:01:2400:02:4800:05:15
17.20kph10.69mph3:295:3700:00:2000:01:2300:02:4700:05:13
17.30kph10.75mph3:285:3500:00:2000:01:2300:02:4600:05:12
17.40kph10.81mph3:275:3300:00:2000:01:2200:02:4500:05:10
17.50kph10.87mph3:265:3100:00:2000:01:2200:02:4400:05:08
17.60kph10.94mph3:255:2900:00:2000:01:2100:02:4300:05:06
17.70kph11.00mph3:235:2800:00:2000:01:2100:02:4200:05:05
17.80kph11.06mph3:225:2500:00:2000:01:2000:02:4100:05:03
17.90kph11.12mph3:215:2300:00:2000:01:2000:02:4000:05:01
18.00kph11.18mph3:205:2200:00:2000:01:2000:02:4000:05:00
18.10kph11.25mph3:195:2000:00:1900:01:1900:02:3900:04:58
18.20kph11.31mph3:185:1900:00:1900:01:1900:02:3800:04:56
18.30kph11.37mph3:175:1700:00:1900:01:1800:02:3700:04:55
18.40kph11.43mph3:165:1500:00:1900:01:1800:02:3600:04:53
18.50kph11.50mph3:145:1300:00:1900:01:1700:02:3500:04:51
18.60kph11.56mph3:145:1100:00:1900:01:1700:02:3400:04:50
18.70kph11.62mph3:135:1000:00:1900:01:1700:02:3400:04:48
18.80kph11.68mph3:115:0800:00:1900:01:1600:02:3300:04:47
18.90kph11.74mph3:105:0700:00:1900:01:1600:02:3200:04:45
19.00kph11.81mph3:105:0500:00:1800:01:1500:02:3100:04:44
19.10kph11.87mph3:085:0400:00:1800:01:1500:02:3000:04:42
19.20kph11.93mph3:085:0200:00:1800:01:1400:02:2900:04:41
19.30kph11.99mph3:075:0000:00:1800:01:1400:02:2900:04:39
19.40kph12.05mph3:054:5900:00:1800:01:1400:02:2800:04:38
19.50kph12.12mph3:054:5700:00:1800:01:1300:02:2700:04:36
19.60kph12.18mph3:044:5600:00:1800:01:1300:02:2600:04:35
19.70kph12.24mph3:034:5400:00:1800:01:1300:02:2600:04:34
19.80kph12.30mph3:024:5300:00:1800:01:1200:02:2500:04:32
19.90kph12.37mph3:014:5100:00:1800:01:1200:02:2400:04:31
20.00kph12.43mph3:004:5000:00:1700:01:1100:02:2300:04:29
20.10kph12.49mph2:594:4800:00:1700:01:1100:02:2300:04:28
20.20kph12.55mph2:584:4700:00:1700:01:1100:02:2200:04:27
20.30kph12.61mph2:584:4600:00:1700:01:1000:02:2100:04:26
20.40kph12.68mph2:564:4400:00:1700:01:1000:02:2100:04:24
20.50kph12.74mph2:564:4300:00:1700:01:1000:02:2000:04:23
20.60kph12.80mph2:554:4100:00:1700:01:0900:02:1900:04:22
20.70kph12.86mph2:544:4000:00:1700:01:0900:02:1900:04:20
20.80kph12.92mph2:534:3800:00:1700:01:0900:02:1800:04:19
20.90kph12.99mph2:524:3700:00:1700:01:0800:02:1700:04:18
21.00kph13.05mph2:524:3600:00:1700:01:0800:02:1700:04:17