depicus

changing the digital world one bit at a time...

My Activity Feed From Strava

Morning Walk - 01:47:33

bike

8.78km

4.90 kph

3.04mph

12:15min/km

19:43min/mile

Elevation 124m

Heart Rate 104.7

Elstead Canicross With The NDC Crew - 01:22:40

run

13.23km

9.60 kph

5.97mph

6:15min/km

10:04min/mile

Elevation 90m

Heart Rate 148.5

Swinley Muggy As Hell Run - 01:05:35

run

10.47km

9.58 kph

5.95mph

6:16min/km

10:05min/mile

Elevation 139m

Heart Rate 158.7

Morning Walk - 01:52:54

bike

9.60km

5.10 kph

3.17mph

11:46min/km

18:55min/mile

Elevation 180m

Heart Rate 106.8

Morning Walk - 01:36:34

bike

7.71km

4.79 kph

2.98mph

12:31min/km

20:09min/mile

Elevation 157m

Heart Rate 111.2

Morning Walk - 02:09:16

bike

10.50km

4.87 kph

3.03mph

12:19min/km

19:49min/mile

Elevation 173m

Heart Rate 104.8

Morning Walk - 02:17:37

bike

10.81km

4.71 kph

2.93mph

12:44min/km

20:29min/mile

Elevation 190m

Heart Rate 98.9

Morning Run - 01:25:10

run

13.41km

9.45 kph

5.87mph

6:21min/km

10:13min/mile

Elevation 186m

Heart Rate 148.8

First Run Back And Felt Better Than .... - 01:18:23

run

11.77km

9.01 kph

5.60mph

6:40min/km

10:43min/mile

Elevation 109m

Heart Rate 149.1

Morning Walk Checking The Course For Saturday - 02:07:11

bike

10.06km

4.75 kph

2.95mph

12:38min/km

20:20min/mile

Elevation 148m

Heart Rate 101.7