depicus

changing the digital world one bit at a time...

My Activity Feed From Strava

Morning Walk - 01:44:57

bike

7.17km

4.10 kph

2.55mph

14:38min/km

23:34min/mile

Elevation 202m

Heart Rate 111.8

Indoor Ride - To Hot For Mara To Run - 00:43:17

bike

20.12km

27.89 kph

17.33mph

2:09min/km

3:28min/mile

Elevation 0m

Heart Rate 151.4

Morning Walk - 01:51:47

bike

8.70km

4.67 kph

2.90mph

12:50min/km

20:40min/mile

Elevation 125m

Heart Rate 109.8

Morning Walk - 02:31:51

bike

12.27km

4.85 kph

3.01mph

12:22min/km

19:55min/mile

Elevation 143m

Heart Rate 99.8

Lunch Walk - 01:36:28

bike

7.49km

4.66 kph

2.89mph

12:53min/km

20:44min/mile

Elevation 120m

Heart Rate 112.1

Morning Run - 01:08:09

run

10.46km

9.21 kph

5.72mph

6:31min/km

10:29min/mile

Elevation 166m

Heart Rate 146

Morning Walk - 01:50:18

bike

8.47km

4.61 kph

2.86mph

13:01min/km

20:58min/mile

Elevation 151m

Heart Rate 126.1

Morning Run - 00:24:52

run

5.02km

12.11 kph

7.52mph

4:58min/km

7:59min/mile

Elevation 23m

Heart Rate 173.3

Morning Walk - 01:48:16

bike

8.50km

4.71 kph

2.93mph

12:44min/km

20:29min/mile

Elevation 106m

Heart Rate 106.6

Morning Walk - 02:48:11

bike

10.60km

3.78 kph

2.35mph

15:52min/km

25:32min/mile

Elevation 70m

Heart Rate 103.8