depicus

changing the digital world one bit at a time...

My Activity Feed From Strava

Morning Walk - 02:07:12

bike

8.60km

4.06 kph

2.52mph

14:47min/km

23:49min/mile

Elevation 181m

Heart Rate 103

HOT morning run with lots of water stops - 01:09:16

run

10.11km

8.76 kph

5.44mph

6:51min/km

11:01min/mile

Elevation 180m

Heart Rate 150.8

Morning Run - 01:16:32

run

10.76km

8.44 kph

5.24mph

7:07min/km

11:27min/mile

Elevation 179m

Heart Rate 153.2

Morning Walk - 02:32:22

bike

11.73km

4.62 kph

2.87mph

12:59min/km

20:55min/mile

Elevation 288m

Heart Rate 103.6

Ash Dash with the NDC - 01:08:23

run

10.78km

9.46 kph

5.88mph

6:21min/km

10:13min/mile

Elevation 150m

Heart Rate 148.4

Morning Walk - 02:16:58

bike

11.22km

4.92 kph

3.05mph

12:12min/km

19:38min/mile

Elevation 230m

Heart Rate 102.2

Morning Walk - 02:12:16

bike

10.43km

4.73 kph

2.94mph

12:41min/km

20:24min/mile

Elevation 230m

Heart Rate 107.2

Morning Walk - 02:05:50

bike

10.60km

5.05 kph

3.14mph

11:52min/km

19:06min/mile

Elevation 184m

Heart Rate 106.8

Morning Run - 01:19:34

run

11.82km

8.92 kph

5.54mph

6:44min/km

10:50min/mile

Elevation 175m

Heart Rate 143

Morning Run - 01:08:30

run

10.23km

8.96 kph

5.57mph

6:42min/km

10:47min/mile

Elevation 166m

Heart Rate 151.2