depicus

changing the digital world one bit at a time...

My Activity Feed From Strava

Evening Run - 01:01:32

run

6.71km

6.54 kph

4.07mph

9:10min/km

14:46min/mile

Elevation 98m

Heart Rate 150.5

Morning Walk - 01:40:52

bike

7.04km

4.19 kph

2.60mph

14:19min/km

23:03min/mile

Elevation 137m

Heart Rate 104.2

Morning Walk - 02:04:53

bike

10.09km

4.85 kph

3.01mph

12:22min/km

19:55min/mile

Elevation 216m

Heart Rate 102.9

Morning Walk - 02:14:45

bike

11.06km

4.92 kph

3.06mph

12:11min/km

19:37min/mile

Elevation 148m

Heart Rate 90.2

NDC Flat 14 At Speed Run - 01:22:48

run

14.30km

10.36 kph

6.44mph

5:47min/km

9:19min/mile

Elevation 60m

Heart Rate 161.1

Morning Run - 01:06:53

run

10.23km

9.17 kph

5.70mph

6:32min/km

10:32min/mile

Elevation 181m

Heart Rate 146.1

Morning Walk - 01:44:33

bike

8.62km

4.95 kph

3.07mph

12:08min/km

19:31min/mile

Elevation 207m

Heart Rate 103.3

Morning Walk - 00:34:05

bike

2.74km

4.82 kph

3.00mph

12:26min/km

20:01min/mile

Elevation 67m

Heart Rate 102.1

Cheeky Mill Lane NDC Run - 00:48:55

run

7.43km

9.11 kph

5.66mph

6:35min/km

10:35min/mile

Elevation 103m

Heart Rate 150.8

Morning Walk - 01:31:51

bike

7.26km

4.74 kph

2.95mph

12:39min/km

20:22min/mile

Elevation 146m

Heart Rate 110.3