depicus

changing the digital world one bit at a time...

Blants (noun) the rants of a blogger

  1. The Big Five Marathon in South Africa – Insane to the MAX

    August 1, 2014 by The Man

    So 10 people from the UK were amongst 100+ runners who took on the insane challenge of the Big Five Marathon in South Africa on 21st June 2014.

    If you are thinking about doing it in the future – do it – it is one amazing race. The elevation gain is between 1050m and 1560m depending on if you use Strava or Runkeeper but basically it has a lot of up and down.

    The first 1km is downhill but like most of the race there is always an uphill in there somewhere but it’s mainly down. Then you reach the bridge and it’s climb at 30 degrees to about 3.5k where it flattens out a bit for a rare good track which is flat and solid. Then it’s the 6k marker and a nice 4k uphill slog on bolder strewn sandy tracks to the 10k marker and turn back down. An easy decent but no rhythm as you avoid the rocks or holes and onto the flat at 14k for a km then you are ready for the decent into hell. 4k of downhill at an average of 45 degrees and in parts 50/55 degrees steep. The first 2k is in soft red sand and rock but the final 2k is so steep they had to cement the “road”.

    You reach the bottom and for 300m life seems great, the road is flat and solid and then you turn the first corner and see the sand which is to suck out the energy in your legs for the next 7k. Did I say it also started to climb and would roller coaster all the way round this 7k loop.

    Then it’s time to climb – quite literally – the hill from hell. In places 55 degrees and at altitude of 1400ft walking is hard work and I had to stop every 10/15 small steps to gasp for breath. 1k took me 24:40 the slowest km in history and the only time I felt I could not make it. The hills crest and you thing that is the last one but every turn seems to bring another 200/300m slap of hell to climb so it’s a relief when half way up you hit red sand and you know you have made it.

    4k later and the hill tops out and we are at 30k and a gentle run down to 35k when the road gets worse, then at 35k its a turn for home and up up up. The road is so bad the drivers say it’s too difficult for the 4x4s and we reach 39k to be met with a hill of boulders. This really isn’t a trail anymore it’s just a sadistic joke to break your ankles. A few more ups and the odd very steep down and the last 1k flattens out to resemble a trail road again and it’s a dash for the finish line.

    Truly one of the toughest marathons in the world (only 15 were sub 5 hours) but one of the most amazing you will ever run.

    Would I run it again – in a heartbeat.


  2. 1 year ago today I ran my first half marathon

    March 17, 2014 by The Man

    1 year ago today I ran my first half marathon and I remember thinking on the way round that this is as close to hell as any man can get. But as soon as you cross the finish line your brain starts to forget the pain and concentrate on the joy of having accomplished your goal. I won’t lie, the three days after were a walking nightmare I felt so stiff but the pain was temporary and the rewards permanent so an Olympic triathlon and several half marathons later I can safely say it does get easier. I ran 22km yesterday and felt great all the way and recovered within the hour. I am loving my running and looking forward to joining the 26.2 mile club in June. Good luck and best wishes to all those who step one foot in front of the other at a speed greater than a walk #marathontraining #runner #running #halfmarathon #happyrunner


  3. 22.8km or 14 miles in old money and that was ok

    March 16, 2014 by The Man

    22.8km or 14 miles in old money and that was ok. Seems odd a half marathon would be ok but it was the elevation that was bossed 355 meters or 1165 feet of climbs. Getting ready for #thebigfivemarathon #marathontraining #running #sunny #runbreeze #knackered #feelinggreat


  4. I did it….

    August 1, 2013 by The Man

    finisher


  5. Reading Half Marathon

    March 22, 2013 by The Man

    Done.

    Well not a great time, from mile 9 had chronic stitch so had to run/walk the last 3 miles but finished in a lowly time of 2:35:54 which is not that bad for saying it rained then sleeted then hailed then snowed then persistently rained again. Despite the weather amazing support from the people of Reading, you perhaps never realise how important a moral boost a high five from a little girl by the side of the road can be. Well done to all the marshals, you rock.

    Splits were

    5k 34:11

    10k 1:07:19

    15k 1:47:00

    Reading Medals


  6. My new bike – Felt S32 2013

    February 23, 2013 by The Man

    Due in this week from Wiggles.co.uk with a price match and 30 day free return 🙂

    Felt s32 2013

    Felt s32 2013